Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Link mindful breathing with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level.

Veteran Nina Semczuk helps you cultivate strength, flexibility, balance, and focus while enjoying yoga outdoors! Go to the North Lawn of Riverside Park on 78th St.

Bring your own mat.