Every Monday, loosen up with Sarah Schumann of Prospect Heights’ Shambhala Yoga and Dance Center. Shaped within a 60 minute, all levels asana (yoga postures) practice, the beauty and wisdom of nature will inspire us to slow and find a deeper breath, to root down and rise up, to notice the details and celebrate the expansive. The class will begin with a brief centering, a collection of ourselves in breath and space, and will gently evolve into a flow of movement and meditation. In a community, we’ll move, breathe and connect to our inner and outer landscapes.