Shape up NYC:Tuesday Thursday Saturday
Just show up Ready to Work Out
For a breath of fresh air, take your workouts outdoors!
Get fit this summer with innovative exercises designed by top trainers to utilize the Park’s best natural features: rocks, trails, stairs, hills, and gorgeous open lawns. First come first served first 20!
This total body workout is a great way to develop superior core muscle power and tone, all with a beautiful view of the Hudson.
For a breath of fresh air, take your workout outdoors!
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center for all ages and experience levels.
“Come join the Van Cortlandt Track Club for regular morning group runs through and around the Yonkers-Bronx border”
“Come join the Van Cortlandt Track Club for regular morning group runs through and around the Yonkers-Bronx border”
“Come join the Van Cortlandt Track Club for regular morning group runs through and around the Yonkers-Bronx border”
“Come join the Van Cortlandt Track Club for regular morning group runs through and around the Yonkers-Bronx border”
“Come join the Van Cortlandt Track Club for regular morning group runs through and around the Yonkers-Bronx border”
“Come join the Van Cortlandt Track Club for regular morning group runs through and around the Yonkers-Bronx border”
“Come join the Van Cortlandt Track Club for regular morning group runs through and around the Yonkers-Bronx border”
“Come join the Van Cortlandt Track Club for regular morning group runs through and around the Yonkers-Bronx border”
“Come join the Van Cortlandt Track Club for regular morning group runs through and around the Yonkers-Bronx border”